The online Wellbeing Empowerment Program is a two hour interactive session that builds base level awareness of what wellbeing is, and techniques to improve your wellbeing. It talks about the statistics of mental health across Australia, goes through what things make up wellbeing, and how wellbeing can be affected. It also helps to bring awareness to people so they can recognise signs within themselves of when they might be struggling and how to reach out for support. It also includes a digital health screen so participants can get a snapshot of how their current wellbeing is tracking.

Following the workshop each participant will:

• receive an email with the confidential results of their digital health screen
• have a small list of personal goals to work on
• gain access to support from OzHelp’s wellbeing team for the following 12 months

If you have any questions or would like any further information, please contact Kat Hedt on 1300 694 357

Register here