OzHelp Foundation

Need Help?

Phone: 1300 694 357
9am – 5pm, Monday – Friday

If you require emergency assistance, or are worried about someone you know, please contact one of the crisis agencies listed below.

National crisis numbers

If you need immediate support, please contact any of the below 24/7 crisis support helplines.

Lifeline

Call: 13 11 14

24/7 crisis support and suicide prevention services. To find local services in your area use Lifeline’s Service Finder.

MensLine Australia

Call: 1300 78 99 78

24/7 telephone and online support, information and referral service for men.

Suicide Call Back Service

Call: 1300 659 467

24/7 telephone crisis support for people at risk of suicide, carers and bereaved, as well as online resources and information.

Beyond Blue

Call: 1300 224 636

24/7 telephone support service and online chat 4pm – 10pm (AEST).

Kids Helpline

Call: 1800 551 800

24/7 telephone counselling for young people 5 – 25 years.

QLIFE

Call: 1800 184 527

Telephone and online chat support service for lesbian, gay, bisexual, trans, and/or intersex (LGBTI) communities.

National Contacts

Family Relationship Advice Line

1800 050 321

www.familyrelationships.gov.au

Telephone service that helps those affected by relationship or separation issues.

Family Drug Helpline

1300 660 068

www.familydrughelp.org.au

Telephone service providing support, information, strategies and referral to family members and friends of someone with problematic alcohol and other drug use

Gambling Help

1800 858 858

www.gamblinghelponline.org.au

Telephone and online counselling, information and support for those impacted by problem gambling.

Kids Helpline

1800 551 800

www.kidshelp.com.au

Telephone, online and email counselling service for young people aged 5 – 25 years.

Relationships Australia

1300 364 277

www.relationships.org.au

Counselling, mediation, and family dispute resolution services.

Standby Support

www.standbysupport.com.au—check their website for the contact person in your area.

Provides support for anyone who has been impacted by suicide at any stage in their life.

 

1800 Respect

1800 737 732

www.1800respect.org.au

National sexual assault, domestic and family violence telephone and online counselling service.

Useful Apps

BeyondNow

Suicide safety planning app.

Go to app

SAM

Self-help tool kit for anxiety management.

Go to app

Smiling Minds

Mindfulness app with a variety of exercises and strategies to experiment with to boost calmness and reduce stress.

Go to app