Need help?

We will all need a little extra support at times. You don’t have to go it alone.

If you, or a workmate needs to talk, we are here…

Phone: 1300 694 357
9am – 5pm, Monday – Friday

If you require emergency assistance, or are worried about someone you know, please contact one of the crisis agencies listed below.

National crisis numbers

If you need immediate support, please contact any of the below 24/7 crisis support helplines.


Call: 13 11 14

24/7 crisis support and suicide prevention services. To find local services in your area use Lifeline’s Service Finder.

MensLine Australia

Call: 1300 78 99 78

24/7 telephone and online support, information and referral service for men.

Suicide Call Back Service

Call: 1300 659 467

24/7 telephone crisis support for people at risk of suicide, carers and bereaved, as well as online resources and information.

Beyond Blue

Call: 1300 224 636

24/7 telephone support service and online chat 4pm – 10pm (AEST).

Kids Helpline

Call: 1800 551 800

24/7 telephone counselling for young people 5 – 25 years.


Call: 1800 184 527

Telephone and online chat support service for lesbian, gay, bisexual, trans, and/or intersex (LGBTI) communities.

National Contacts

1800 050 321

Telephone service that helps those affected by relationship or separation issues.

1300 660 068

Telephone service providing support, information, strategies and referral to family members and friends of someone with problematic alcohol and other drug use

1800 858 858

Telephone and online counselling, information and support for those impacted by problem gambling.

1800 551 800

Telephone, online and email counselling service for young people aged 5 – 25 years.

1300 364 277

Counselling, mediation, and family dispute resolution services.—check their website for the contact person in your area.

Provides support for anyone who has been impacted by suicide at any stage in their life.


1800 737 732

National sexual assault, domestic and family violence telephone and online counselling service.

Useful Apps

Suicide safety planning app.

Go to app

Self-help tool kit for anxiety management.

Go to app

Mindfulness app with a variety of exercises and strategies to experiment with to boost calmness and reduce stress.

Go to app