Need help?

It’s important to remember that you don’t need to be in crisis to seek help.

Whether you have had a bad day, need someone to listen, or just want to have a chat, OzHelp is here to support you.

Our team of qualified staff understand the unique challenges of the industry and can offer free phone support and counselling to workers and their families in building and construction, and transport and logistics industries. After business hours, our phone lines are diverted to Trauma Centre Australia where their team of trusted psychologists continue to provide tailored support to those who need it.

For emergency assistance, call 000 immediately.

Building and Construction

Workers and their families can access support by calling OzHelp.

Call 1300 694 357

Available 24/7.

Transport and Logistics

Workers and their families can access support by calling OzHelp’s Health in Gear program.

Call 1800 464 327

Available 24/7.

National crisis support numbers


Call: 13 11 14

24/7 crisis support and suicide prevention services. To find local services in your area use Lifeline’s Service Finder.

MensLine Australia

Call: 1300 78 99 78

24/7 telephone and online support, information and referral service for men.

Suicide Call Back Service

Call: 1300 659 467

24/7 telephone crisis support for people at risk of suicide, carers and bereaved, as well as online resources and information.

Beyond Blue

Call: 1300 224 636

24/7 telephone support service and online chat 4pm – 10pm (AEST).

Kids Helpline

Call: 1800 551 800

24/7 telephone counselling for young people 5 – 25 years.


Call: 1800 184 527

Telephone and online chat support service for lesbian, gay, bisexual, trans, and/or intersex (LGBTI) communities.

National Contacts

1800 050 321

Telephone service that helps those affected by relationship or separation issues.

1300 660 068

Telephone service providing support, information, strategies and referral to family members and friends of someone with problematic alcohol and other drug use

1800 858 858

Telephone and online counselling, information and support for those impacted by problem gambling.

1800 551 800

Telephone, online and email counselling service for young people aged 5 – 25 years.

1300 364 277

Counselling, mediation, and family dispute resolution services.—check their website for the contact person in your area.

Provides support for anyone who has been impacted by suicide at any stage in their life.


1800 737 732

National sexual assault, domestic and family violence telephone and online counselling service.

Digital mental health services from some of Australia’s most trusted mental health organisations, created by the Australian Department of Health. 


Useful Apps

Suicide safety planning app.

Go to app

Self-help tool kit for anxiety management.

Go to app

Mindfulness app with a variety of exercises and strategies to experiment with to boost calmness and reduce stress.

Go to app