Sources for Wellness Topics
OzHelp Wellness Topics are sourced mostly from two books. The 4 Pillar Plan written by Dr Rangan Chatterjee and The Stress Solution, also written by Dr. Rangan Chatterjee. Each book draws from science and Dr Chatterjee’s direct experience working with patients as a family Doctor in the UK. You can read more about Dr Chatterjee at: drchatterjee.com
You can get access to Dr Chatterjee’s library of pod and vod-casts, which give more information about each Wellness Topic at: Podcast Archives—Dr Rangan Chatterjee (drchatterjee.com)
Additional sources are also listed for specific topics below.
Books
The 4 Pillar Plan — Dr Rangan Chatterjee, Move chapter, pages 147-199.
Podcasts
Feel Better. Live More. Podcast Archives—Dr Rangan Chatterjee (drchatterjee.com)
Websites
drchatterjee.com — Video exercise instructions
DAREBEE Workouts — Wallchart exercise instructions
Books
The 4 Pillar Plan — Dr Rangan Chatterjee, Sleep chapter, pages 200-249.
The Stress Solution — Dr. Rangan Chatterjee, Reset your rhythm chapter, pages 176-199.
Podcasts
Feel Better. Live More. Podcast Archives—Dr Rangan Chatterjee (drchatterjee.com)
Websites
Problem-Solving Skills: Definitions and Examples | Indeed.com
Books
The 4 Pillar Plan — Dr Rangan Chatterjee, Eat chapter, pages 73-145.
Podcasts
Feel Better. Live More. Podcast Archives—Dr Rangan Chatterjee (drchatterjee.com)
Websites
The Heart Foundation — Recipes and healthy dinner plans
Books
The Stress Solution — Dr. Rangan Chatterjee, Purpose chapter, pages 30-49.
Podcasts
Feel Better. Live More. Podcast Archives—Dr Rangan Chatterjee (drchatterjee.com)
Websites
Problem-Solving Skills: Definitions and Examples | Indeed.com
Books
The 4 Pillar Plan — Dr Rangan Chatterjee, Eat chapter, pages 119-120.
Books
The 4 Pillar Plan — Dr Rangan Chatterjee, Relax chapter, pages 50-59.
Podcasts
Feel Better. Live More. Podcast Archives—Dr Rangan Chatterjee (drchatterjee.com)
Website
drchatterjee.com/5-breathing-techniques-help-reduce-stress — Video – Breathing instructions
Quit smoking with help from QUIT — www.quit.org.au/tools/your-quit-plan
Books
The 4 Pillar Plan — Dr Rangan Chatterjee, Relax chapter, pages 17-71.
Podcasts
Feel Better. Live More. Podcast Archives—Dr Rangan Chatterjee (drchatterjee.com)
drchatterjee.com/how-addictive-technology-keeps-you-hooked-with-professor-adam-alter
Websites
Learn how to be calm: www.calm.com
Books
The Stress Solution — Dr. Rangan Chatterjee, Relationships chapter, pages 82-127.
Websites
Better Health Channel — Relationships and communication.
Books
The Stress Solution — Dr. Rangan Chatterjee, Reset your rhythm chapter, page 190
Websites
drinkwise.org.au — Facts about drinking alcohol
Websites
www.icb.org.au/find-a-bookkeeper — Find a book-keeper
www.charteredaccountantsanz.com/find-a-ca — Find a Chartered Accountant
www.cpaaustralia.com.au/FindACpa/Locate.mvc/Index — Find a Certified Practising Accountant
moneysmart.gov.au — Find a qualified financial advisor
www.agriculture.gov.au/ag-farm-food/drought/assistance/rural-financial-counselling-service — Find a rural financial counsellor