Sources for Wellness Topics
OzHelp Wellness Topics are sourced mostly from two books. The 4 Pillar Plan written by Dr Rangan Chatterjee and The Stress Solution, also written by Dr. Rangan Chatterjee. Each book draws from science and Dr Chatterjee’s direct experience working with patients as a family Doctor in the UK. You can read more about Dr Chatterjee at: drchatterjee.com
You can get access to Dr Chatterjee’s library of pod and vod-casts, which give more information about each Wellness Topic at: Podcast Archives—Dr Rangan Chatterjee (drchatterjee.com)
Additional sources are also listed for specific topics below.