We all have days where we feel overwhelmed by everything on our plate. Maybe you have schoolwork to complete, work multiple jobs, care for dependents, or have a host of after-school activities to get the kids to on time. While…
Just like a new habit, solidifying a new friendship takes time. Exactly how much time? According to communication-studies professor at the University of Kansas, Jeffrey A. Hall, it generally takes over 200 hours to build a close friendship from the…
Moment of truth: Right now, you’re probably hunched over a computer screen, phone, or tablet. It’s an inevitable outcome of the digital age we live in, and while the technology is great for communication and dispersing information, it can really…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing around looking crazy-fit. You need to know your bodybuilding poses. To the average viewer, everyone on a bodybuilding stage looks…
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy? The fear of carb consumption has led to an explosion…
As much as we all may want to eat an entire avocado in one sitting, the recommended serving size is just 1/4 of a medium avocado. If you’re following a Beachbody program, that’s about one blue container’s worth — not…
People who deal with low blood sugar understand the importance of exercise to maintain healthy blood sugar levels. There are many different types of workouts that can help to manage low blood sugar. Aerobic exercises are a good choice for…
There’s no discounting the fact that waking up from quality sleep of 7-9 hours every day makes you feel energized and ready to tackle the day ahead. When we were kids, sleeping seemed like a waste of precious time that could’ve…
Since the COVID-19 pandemic began, the need for mental health care in the United States has been increasingly in demand. From mental illness to substance abuse, getting adequate mental health care is just as important as primary care. And yet…
We hear the term inflammation used in connection with a variety of different illnesses, but what is it exactly? In short, it’s your immune system kicking into gear to fight off an irritant, according to InformedHealth.org (via National Library of…
