The creamy texture and tangy flavor of mayonnaise is a staple in so many classic recipes — think potato salad, egg salad, pasta salad, sandwiches, burgers, and dips. But it’s not exactly the pinnacle of healthy condiments, so you may…
Audiences know Folake Olowofoyeku from her hit CBS comedy “Bob Hearts Abishola,” where she plays Nigerian cardiac nurse and single mom Abishola who falls for a patient in her care, played by Billy Gardell. In real life, Olowofoyeku struggled for years with…
Wondering how many calories you’re burning on your bike commute to work or weekend trail ride, or whether cycling can help you with weight loss? Read on to find out how many calories you burn biking. Calories Burned Biking: Outdoor…
Energy drinks have become a popular way to get quick energy, as the name suggests. It’s estimated that 5.5% of adults in the United States (aged 20 to 39) have energy drinks on any given day, according to Reuters. And…
At one point or another, everyone has tried to figure out how to lose weight quickly — whether for an upcoming vacation or for a special event. But everyone has probably also heard — or found out first-hand — how…
Back-to-school time can be a stressful period for kids, parents, and teachers — especially now with the pandemic and the seemingly constant news of school shootings. “So much of the school experience has changed through the COVID pandemic, and we…
Ah, the forward lunge — the exercise so many people love to hate. You might avoid it because of the deep burn it produces in your quads, yet there are few better exercises for sculpting lean, powerful legs. But turning…
In the quest for bigger, stronger arms, most consider biceps curls to be king. However, you might be limiting yourself if you normally stick to dumbbells or barbells. The cable curl is essentially a standing dumbbell curl performed using the cable machine…
In our dreams, we sometimes come face to face with our worst nightmares — including death. Falling from a cliff, drowning in open water, or being chased by a wild animal through the woods are all terrifying scenarios that can lurch…
Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting foods such as soda, red meat, and refined grains can increase one’s risk for depression, foods such as…
