Poor blood circulation can be caused by a variety of factors like swelling, fluid retention, and other health issues. It can also be uncomfortable to experience. Fortunately, there are a few exercises that can help fight your symptoms. According to…
During waking hours, our body is positioned vertically and constantly in motion. As a result, blood flow is at its peak in the daytime. When our body is positioned horizontally, however — such as while sleeping — blood pools in the lower…
The StairMaster has been gracing gym floors worldwide for years, and for good reason. Mimicking the motion of climbing stairs, the StairMaster is welcoming to all fitness levels, delivers a solid cardio workout, and can improve core and lower-body strength.…
Most people are perfectly content with a laid-back, “just do it” approach to fitness: They hit the gym, work up a sweat, eat something healthy, and repeat. They’re happy with their current fitness level, and that’s all that matters. As…
If you’re about to embark on a cleanse, or are considering doing OzHelp’s 3-Day Refresh or Ultimate Reset, you’re probably wondering how your body will react. While resetting your body, eating clean, and infusing your body with nutrients, you are…
If you were dealing with mental health challenges prior to the pandemic and now have symptoms of long COVID following a coronavirus infection, you’re not alone. According to results of a new study published in the journal JAMA Psychiatry, those…
Energy ball, energy bites, protein balls, donut holes, cake pops — whatever you call those wee orbs of delicious goodness — we’ve got you covered with ALL the energy ball recipes. These energy ball recipes are all made with Shakeology,…
As humans, we access three planes of movement: the sagittal plane (up and down, forward and backward), the frontal plane (side to side), and the transverse plane (rotation). However, most of us train primarily in the sagittal plane, favoring exercises…
Picky eating is common among kids (and even adults), with most people eventually growing out of it. But when this doesn’t happen — and you go as far as to refuse to eat an entire food group to the point…
Life in the 21st century has given us many things: cheap communication… electric cars… personalized entertainment… And tight hips. Consider: All of the time you spend online (over 10 hours a day, by some estimates) — whether you’re drafting spreadsheets,…
