If you spend any time in the kitchen preparing meals, having a basic understanding of the various culinary knife cuts will help you make better food. Many knife cuts are very easy to achieve, and learning to use the right…
There’s something irresistible about a loaf of banana bread straight out of the oven. But sometimes you get a hankering and you want to taste that banana nut-bready goodness RIGHT NOW, not in 40 minutes. We get it. And that’s…
Losing weight can seem like an uphill slog at times. It doesn’t help that food companies use targeted marketing and packaging to make unhealthy foods enticing to us from the minute we start eating solids. As an adult trying to…
Depression affects 1 in 6 people in their lifetime, according to the American Psychiatric Association. People with depression lose interest in things that might have previously brought them enjoyment. Depression is also characterized by feelings of worthlessness, difficulty sleeping and concentrating,…
Losing weight isn’t easy. The right combination of effort, genetics, diet, and exercise can potentially lead to your desired results, per U.S. News & World Report. While there are many ways to improve your chances of achieving that goal, is…
While plank exercises are best known for their ab-tightening abilities, they’re really a full-body movement that also employs the triceps, shoulders, chest, and quads. The pike plank is a challenging variation on the basic plank. “This specific plank involves all the benefits…
We all have our limits, and being able to effectively communicate those limits is immensely valuable for improving our quality of life. It can be tough to say no to someone when they ask us for something, and it can…
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost any exercise you perform — like calisthenics exercises and cardio exercises — to further gains and performance.…
What do a mixed martial artist, a sprinter, and an Olympic weightlifter have in common? Besides a drawer full of spandex, they all rely heavily on type 2 muscle fibers, also known as fast-twitch muscle fibers. Type 2 muscle fibers…
You stub your toe, miss the bus, or misplace your car keys; and, in a moment of frustration, you find yourself cursing under your breath. While we may have more conscious control over whether or not we curse during waking…
