We all know exercise is generally good for us, even if we don’t always participate. For those undergoing chemotherapy, exercise may be even more important. Chemotherapy is a powerful chemical treatment used to treat cancer (via Mayo Clinic). The chemicals…
If you’re looking to get a shapely booty, you’ll find the exercises in the PiYo Buns workouts will get you to your goal. But there are more — dare we say better —benefits to having strong glutes than just looking…
If you’re taking an antidepressant, you’re not alone. According to the Agency for Healthcare Research and Quality, more than 10% of people in the United States were taking an antidepressant in 2024, and that was before COVID-19. Even in the…
In the course of your life, you will probably experience anxiety and worry. Eventually, these thoughts and feelings normally subside on their own, but for many people, anxiety is a daily struggle that doesn’t go away with time. Persistent anxiety…
When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can seem like an impossible task. So, instead of skipping your workouts altogether, shorten them. If it’s done right, a 20-minute…
If you had one too many glasses of champagne at your best friend’s wedding last night, it’s easy to think that the exhaustion (and the awful hangover) would have you sleeping for days. To your surprise, you find yourself rising…
Microdosing psychedelics is gaining popularity and you’ll likely find the word buzzing around. People are curious about the term “microdosing,” its potential benefits, and its safety. The premise is simple — microdosing is when you take a tiny dose of…
Following and sticking to a fitness and nutrition plan is tough, and there will be days when you can’t find any sense of fitness motivation at all. You might just want to throw in your very sweaty towel and give…
Jump rope workouts are a fun way to improve your cardiovascular fitness, work multiple muscle groups, and burn calories efficiently. But using a jump rope indoors isn’t always practical, so we’ve found some of the best cordless jump ropes. Why Use a…
There are many benefits to the keto diet, and it’s possible that anxiety reduction can be added to the list. The keto diet, which is rich in healthy fats and proteins while being low in carbohydrates, has been found to…
