If you’re looking for a quick and easy workout to fit into your busy schedule, you might want to try Ariana Grande’s 2-move workout. According to Grande’s trainer, Harley Pasternak, the singer is quite the busy bee (via Self). Whether she’s making music videos or touring around the world, Grande is constantly on the go, which is why she likes to make the most of her time when it comes to her fitness routine.
As a result, Grande has made regular movement the main goal and focus of her workouts, which Pasternak says is an important place to begin. If you’re new to working out, standing up and just moving your body around is a good first step — alongside eating a healthy, well-balanced diet and getting better quality sleep every night. “When you hit those out of the park consistently, then and only then should you consider the resistance [training] part,” Pasternak told Self.
How to perform Grande’s 2-step workout routine
According to Women’s Health, the first move of Grande’s 2-move workout routine is walking lunges. This involves doing as many walking lunges as you can within the span of 2 minutes. The second move is a series of hip thrusts, which should be repeated for the same amount of time, before starting over and performing the circuit again.
To switch it up and take this workout up a notch, Pasternak says you can pick two different moves to perform every day. And since there’s no exercise equipment needed, you can do this workout from anywhere, whether that it’s in a hotel room or from the comfort of your own home. In addition to being quick and accessible, the great part about this workout is that it’s as simple as it is effective. “It’s going to reach you tomorrow morning. Tomorrow morning is when you’re going to feel it,” Grande told Women’s Health. “Maybe even the next day.”
