Bodyweight Bootcamp with Val Gutu

For those of you who prefer your workouts short, simple, and effective, military-style “bootcamp” training is a fitness favorite.

By combining strength and cardio — sometimes in the same workout — and requiring minimal (if any) equipment, bootcamp workouts can put almost anyone on the fast track to their fitness goals.

And when done consistently, they can deliver impressive results.

That said, not all boot camp workouts are built the same.

By way of proof, we recommend you check out Valeriu Gutu’s Bodyweight Bootcamp program.

These bodyweight-only routines, directly inspired by Val’s military training, are designed to work your entire body in just 25 minutes a day.

The workouts are creative and constantly challenging. You make progress — and keep building on it — and that’s what keeps you coming back.

Bodyweight Bootcamp with Val Gutu is now available on Beachbody On Demand (now OzHelp).

Anyone with a OzHelp membership is welcome to join his workouts!

Who Is Valeriu Gutu?

Growing up in Europe, and raised within an athletic military family, Val discovered a love for physical fitness at a young age.

His passion was — and is — to set personal goals and exceed them.

He’s competed as an extreme sports athlete and professional soccer player, and today is much in demand as a personal trainer for both his motivational skills and his metabolic, body-shredding techniques.

Val’s training in the military taught him that each of us, with the right commitment, has the power to create the best version of ourselves.

By consistently challenging our bodies with a balanced fitness routine – along with a healthy diet and lifestyle — we can reach and exceed our personal goals.

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Not simply by building physical power and endurance, but by developing the mental strength and discipline that turns effort into results.

In Bodyweight Bootcamp, he brings that same mental focus to home workouts.

“I really feel like I’m interacting with the people at home through the camera,” Val says. “In my mind’s eye, I see them right there in the room with me… I see their faces, I can tell when they’re feeling challenged, and I love that because then I know they’re making progress. That’s what it’s all about!”

What Can I Expect From Val Gutu’s Workouts?

Val’s four-week program is made up of 10 workouts that are 25 minutes each.

There are four high-energy functional HIIT classes designed to maximize your calorie burn, three bodyweight-strength routines for building lean muscle, and three sessions focused on strengthening the abs, core, and posterior chain.

You’ll be working along with Val and his on-camera castmates as, together, you learn and master the moves.

There’s always a modifier for every exercise, so you can start working hard from day one, no matter what your fitness level is to start with.

Looking to stay motivated and accountable to your goals?

Download the calendar here for an easy way to stay on track with the workouts.

Lesa O'Leary
Lesa O'Leary

Lesa is a dynamic member of OzHelp’s Service Delivery Team as the Service Delivery Team Leader and Nurse. She has been with OzHelp for five years and believes in leading by example. Lesa has experience in the not-for-profit sector, as well as many roles throughout different industries and sectors, including as a contractor to the Department of Defence. She has expertise in delivering OzHelp’s health and wellbeing programs and engaging with clients in a relaxed and comfortable manner that aligns with the organisation’s vision and objectives.

Lesa has a Certificate 4 in Nursing from Wodonga Tafe, Certificate 4 in Mental Health from Open Colleges, and is currently undertaking a Certificate 4 in Training and Assessment from Tafe NSW. For the past few months Lesa has been an Education and Memberships committee member of the ACT Branch of the National Association of Women in Construction (NAWIC).