Deliciously Simple Strawberry Overnight Oats Recipe

Raise your hand if you have all the time in the world every morning before work to make a nutritious, delicious breakfast.

(No takers? Didn’t think so.)

That’s why this Straight Up Strawberry Overnight Oats recipe is about to be your new BFF.

Not everyone can be a meal-prep master, so starting with preparing a single meal ahead of time is a good way to ease into prepping for a whole week.

All you need for this recipe are five ingredients: uncooked rolled oats, sea salt, Strawberry Shakeology, chia seeds, and almond milk.

Everything (except a ⅓ cup of almond milk) goes in your jar or bowl, then you seal it, put it in the fridge, and let the magic happen.

If you’re feeling crafty, you can make this easy breakfast in a one-pint Mason jar.

Not only will your breakfast be Pinterest-worthy, but you can also just grab it and go in the morning. Otherwise, a small bowl will work just fine.

When you’re ready to eat, all you have to do is pour in the rest of the almond milk, and voila! Breakfast = done.

If you like your morning oats warm, just pop it in the microwave before you dig in.

This recipe has lots of protein and fiber to help you feel full longer, so you can say goodbye to those mid-morning munchies.

Pro tips:

  • Make sure you don’t use quick-cooking oats or things might get a little too mushy.
  • This delicious breakfast can also be made in a 16-oz. (450-ml) jar.

Want more healthy and delicious Shakeology ideas? Here are recipes for smoothie bowls, shakes, energy bars, and more for you to try.

See Also:  Mastering the Incline Dumbbell Press (Video Guide)

Strawberry Shakeology Overnight Oats in a small glass

Straight Up Strawberry Overnight Oats

These Straight Up Strawberry Overnight Oats are made with oats, sea salt, chia seeds, almond milk, and creamy Strawberry Shakeology.

  • ½
    cup / 40 g
    dry rolled oats
  • 1
    scoop
    Strawberry Shakeology
  • 1
    Tbsp.
    chia seeds
  • 1
    pinch
    sea salt (or Himalayan salt)
  • 1
    cup / 240 ml
    unsweetened almond milk, divided use
  1. Combine oats, Shakeology, chia seeds, and salt in a medium bowl; mix well.

  2. Add ⅔ cup (160 ml) almond milk; mix well. Soak, covered, in the refrigerator overnight.

  3. Just before serving, add remaining ⅓ cup (80 ml) almond milk, if desired. Serve immediately.

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Vegan (V), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugars 8 g, Added Sugars 5 g

Nutrition Facts

Straight Up Strawberry Overnight Oats

Amount Per Serving (1 serving)

Calories 380
Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g6%

Cholesterol 10mg3%

Sodium 497mg22%

Carbohydrates 48g16%

Fiber 14g58%

Sugar 8g9%

Protein 25g50%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents1 Red2 Yellow½ Orange1 tsp.

2B Mindset Plate It!This recipe makes a great breakfast.

These Strawberry Overnight Oats are made with old-fashioned rolled oats, sea salt, nutritious chia seeds, almond milk and creamy Strawberry Shakeology.

Lesa O'Leary
Lesa O'Leary

Lesa is a dynamic member of OzHelp’s Service Delivery Team as the Service Delivery Team Leader and Nurse. She has been with OzHelp for five years and believes in leading by example. Lesa has experience in the not-for-profit sector, as well as many roles throughout different industries and sectors, including as a contractor to the Department of Defence. She has expertise in delivering OzHelp’s health and wellbeing programs and engaging with clients in a relaxed and comfortable manner that aligns with the organisation’s vision and objectives.

Lesa has a Certificate 4 in Nursing from Wodonga Tafe, Certificate 4 in Mental Health from Open Colleges, and is currently undertaking a Certificate 4 in Training and Assessment from Tafe NSW. For the past few months Lesa has been an Education and Memberships committee member of the ACT Branch of the National Association of Women in Construction (NAWIC).