The decision to start anti-anxiety medication is a deeply personal one often fraught with tension, uncertainty, and confusion. Those that make the decision often expect to be on the medication for an extended period of time, particularly if their anxiety…
On its own, anxiety refers to uncontrollable feelings of stress or worry about uncertain outcomes (via Healthline). Everyone experiences feelings of anxiety at some point. However, it is not normal to have these feelings all the time or for extended…
We all know that spending too much time on sites like Twitter, TikTok, Instagram, and Facebook can be harmful — and it can take a toll on our mental health. In a recent Healthline survey, 25% of the participants said…
The World Health Organization estimates that 5% of adults in the world suffer from depression. Along with depressive moods and lack of motivation, depression can also manifest as pain or fatigue in the body, especially in some cultures. Depression can…
No one wants to get sick, and it’s only natural to have a fear of disease when you’re experiencing symptoms of an illness. However, there are some individuals who fear illness to an extreme degree, believing wholeheartedly they are sick…
Anxiety is a common emotion that encompasses feelings of uneasiness, dread, and fear. According to MedlinePlus, it may cause physical symptoms such as an increased heart rate, sweating, and tense muscles. Anxiety can be a normal response to stress. It’s a…
Many people believe the common myth that post-traumatic stress disorder (PTSD) only affects veterans who have returned from war. In reality, anyone who experiences extreme life trauma is at risk of developing PTSD. While the specific cause of PTSD is…
The night is winding down and you’re trying to fall asleep, but your mind can’t stop entertaining intrusive thoughts. We’ve all had those nights, and it’s important to be able to recognize whether it’s an occasional issue or something that needs…
Feeling anxious at times is something everyone can relate to. Some anxiety is a normal part of the human experience. It can even be beneficial, helping us to increase awareness and prepare for potentially dangerous or important situations. But for…
Research has been well underway over potential links between cases of severe COVID-19 and long-term mental health effects in those diagnosed. In March 2024, a study was published in The Lancet that examined the mental health states of more than…
