Many people believe the common myth that post-traumatic stress disorder (PTSD) only affects veterans who have returned from war. In reality, anyone who experiences extreme life trauma is at risk of developing PTSD. While the specific cause of PTSD is…
The night is winding down and you’re trying to fall asleep, but your mind can’t stop entertaining intrusive thoughts. We’ve all had those nights, and it’s important to be able to recognize whether it’s an occasional issue or something that needs…
Feeling anxious at times is something everyone can relate to. Some anxiety is a normal part of the human experience. It can even be beneficial, helping us to increase awareness and prepare for potentially dangerous or important situations. But for…
Research has been well underway over potential links between cases of severe COVID-19 and long-term mental health effects in those diagnosed. In March 2024, a study was published in The Lancet that examined the mental health states of more than…
Antidepressants are a treatment option you might be familiar with if you struggle with depression or any other mental health issue. The use of antidepressants is more common than one might think, and appears to be steadily on the rise.…
Loneliness can be a painful and isolating feeling, but there are many strategies that you can use to alleviate these feelings. Whether you’re looking for a quick fix or trying to make more lasting changes in your life, there are…
You’ve likely heard the term schizophrenia or schizophrenic, and while it’s a hard word to forget, do you know what it is? Is schizophrenia something you should be worried about? According to the American Psychiatric Association, schizophrenia is a brain…
Society often inaccurately views people who are different as weird or weak. But being different isn’t bad, and it’s actually more common than you may think. In fact, there are 70 million Americans who learn and think differently. That means 1…
Sasin Tipchai from Pixabay Trying to get pregnant can put strain on even the strongest relationships. All the details involved in trying to conceive, all the waiting and wondering, and the disappointment of negative pregnancy tests adds up over time…
Panic disorder is a type of anxiety disorder characterized by recurring and unexpected panic attacks, per the Mayo Clinic. Panic attacks are sudden and intense episodes of fear or discomfort that can happen without warning. The exact causes of panic…
