Stress can have a significant impact on the body. While some stress is normal, longer-term stress can impact everything from muscle tension to the reproductive system to digestion, according to the American Psychological Association. And research shows that post-traumatic stress…
It’s hard to deny that we’re constantly glued to our screens and always connected. Personally, we would go as far as saying that sharing TikToks has become a unique love language, and the ability to access random information at any…
In the summer months when the sun is hot and the days are long, everything suddenly seems supremely more alive. It’s like all of the plants and the people are overflowing, opening, and vibrant. We experience a renewed sense of…
A diagnosis of attention-deficit/hyperactivity disorder (ADHD) is typically established during childhood when difficulties in the classroom are observed and other criteria for the disorder are met, according to the American Psychiatric Association (APA). ADHD symptoms can persist into adulthood, and…
The decision to start anti-anxiety medication is a deeply personal one often fraught with tension, uncertainty, and confusion. Those that make the decision often expect to be on the medication for an extended period of time, particularly if their anxiety…
On its own, anxiety refers to uncontrollable feelings of stress or worry about uncertain outcomes (via Healthline). Everyone experiences feelings of anxiety at some point. However, it is not normal to have these feelings all the time or for extended…
We all know that spending too much time on sites like Twitter, TikTok, Instagram, and Facebook can be harmful — and it can take a toll on our mental health. In a recent Healthline survey, 25% of the participants said…
The World Health Organization estimates that 5% of adults in the world suffer from depression. Along with depressive moods and lack of motivation, depression can also manifest as pain or fatigue in the body, especially in some cultures. Depression can…
No one wants to get sick, and it’s only natural to have a fear of disease when you’re experiencing symptoms of an illness. However, there are some individuals who fear illness to an extreme degree, believing wholeheartedly they are sick…
Anxiety is a common emotion that encompasses feelings of uneasiness, dread, and fear. According to MedlinePlus, it may cause physical symptoms such as an increased heart rate, sweating, and tense muscles. Anxiety can be a normal response to stress. It’s a…
