When you’re depressed, it can be hard to maintain a healthy and well-balanced diet. For some people with depression, this means not getting enough nutrients to sustain one’s body throughout the day. That’s because some of the main symptoms of…
Cannabis, otherwise known as marijuana, generally refers to the dried plant materials harvested from either the cannabis indica or cannabis sativa plant, says the National Institute on Drug Abuse. Cannabis comes in many forms, from edible brownies, and infused drinks…
Do you experience worsening anxiety at night? This can be a frustrating experience, especially when you’re exhausted and just want to get a good night’s rest. According to BetterHelp, anxiety that gets worse at nighttime is not uncommon among people with…
Gun violence has been a part of American life for many decades, and it is once again in the spotlight in the wake of recent back-to-back tragedies. On May 14, 18-year-old Payton Gendron allegedly went on a hate-filled shooting rampage…
In today’s fast-paced world, it’s easy to fall into the trap of labeling yourself as lazy when you struggle to muster the energy or motivation to complete tasks. However, there’s a critical distinction between laziness and burnout. According to a…
Just one-third of the 450 million people worldwide living with a mental illness seek treatment, according to the Anxiety & Depression Association of America (ADAA). That’s why the month of May is dedicated to breaking the mental health stigma by…
Your favorite rom-com or reality show might depict someone continually questioning their relationship — comparing it with others, perhaps, or sharing doubts with a friend. Normal levels of anxiety about a new (or established) relationship are one thing, but when…
Everyone feels anxious from time to time. It’s a natural part of human nature. But some people can’t seem to shake the feeling that something is wrong. Their minds are always on, circling potential causes for the feeling. And when…
If you tend to drink alcohol alone, especially if you are a teen, you may be more prone to alcohol use disorder (AUD) as an adult, according to a recent study in the journal Drug and Alcohol Dependence. While many young…
Perhaps you frequently cry both tears of joy and sadness, feel empathy for characters you see in films or television shows, or find yourself more attuned to the feelings of other people. If so, you may be a highly sensitive…
