In today’s fast-paced world, it’s easy to fall into the trap of labeling yourself as lazy when you struggle to muster the energy or motivation to complete tasks. However, there’s a critical distinction between laziness and burnout. According to a…
Just one-third of the 450 million people worldwide living with a mental illness seek treatment, according to the Anxiety & Depression Association of America (ADAA). That’s why the month of May is dedicated to breaking the mental health stigma by…
Your favorite rom-com or reality show might depict someone continually questioning their relationship — comparing it with others, perhaps, or sharing doubts with a friend. Normal levels of anxiety about a new (or established) relationship are one thing, but when…
Everyone feels anxious from time to time. It’s a natural part of human nature. But some people can’t seem to shake the feeling that something is wrong. Their minds are always on, circling potential causes for the feeling. And when…
If you tend to drink alcohol alone, especially if you are a teen, you may be more prone to alcohol use disorder (AUD) as an adult, according to a recent study in the journal Drug and Alcohol Dependence. While many young…
Perhaps you frequently cry both tears of joy and sadness, feel empathy for characters you see in films or television shows, or find yourself more attuned to the feelings of other people. If so, you may be a highly sensitive…
The Centers for Disease Control and Prevention (CDC) defines Attention-Deficit/Hyperactivity Disorder (ADHD) as a highly-prevalent childhood condition that affects the neurological development of the brain during the early years. This disorder causes focus issues in the child, leading to erratic…
Like so many people around the world, you might start your day with a beverage that contains caffeine. Found in coffee, tea, chocolate, and many soft drinks, caffeine is the most commonly consumed mind-altering drug (via Cambridge University Press). While…
Back-to-school is a busy and bustling time of year for many families — and unfortunately, the complexities of the COVID-19 pandemic can add extra confusion and anxiety during this time. With the guidelines from the U.S. Centers for Disease Control and…
Sometimes, it can feel like taking care of our mental health is a full-time job. Unfortunately, there are plenty of factors that can increase our risk of mental illness, making caring for ourselves even more important. Researchers have discovered another…
