The following article includes discussions of depression and suicide. For the past 50 seasons, “The Young and the Restless” has told intriguing stories of romances and rivalries in the lives of the residents of the fictional Midwestern metropolis, Genoa City.…
Psychological well-being influences so much of our lives. It can impact our relationships, work, and our physical health. When you think about how your thoughts and emotions affect your behavior, psychological well-being encompasses both our mental processes and our resulting…
Although it’s natural to double-check your house before leaving or make sure your hands are clean, people with obsessive-compulsive disorder (OCD) have recurring thoughts that drive them to repeat certain behaviors. These intrusive thoughts and behaviors can consume a good…
Story 1: Emily’s Journey to Weight Loss Background: Emily, a 34-year-old mother of two, struggled with weight gain after her pregnancies. She needed a convenient workout solution at home with a busy schedule and limited time to go to the…
Not having enough serotonin has been linked to conditions like depression, anxiety, and post-traumatic stress disorder, according to Cleveland Clinic. But can you have too much serotonin? Serotonin is an important chemical that naturally occurs in the body. Known as…
On June 24, 2024, the Supreme Court made its ruling in Dobbs v. Jackson Women’s Health Organization. Their decision overturned Roe v. Wade, a previous ruling that protected access to abortions under the constitution. In light of this decision, the…
Dopamine is an important brain chemical that has various roles. Perhaps most famously, it functions as a neurotransmitter — often referred to as the “feel-good” hormone by researchers (via Journal of Neuroscience and Neuropharmacology). It plays a crucial role in the…
Gut health refers to your entire digestive system’s bacteria, also called your gut microbiome, a complex system made up of 300 to 500 bacterial species, 10 times more than that of all your body’s cells. Your gut microbiome helps you…
With over 19% of American adults reported to have an anxiety disorder, many people are familiar with the chronic feelings of worry and fear that characterize these conditions (via National Alliance on Mental Illness). During the course of everyday life,…
According to the National Institute of Mental Health (NIMH), borderline personality disorder (BPD) is a serious mental condition that affects a person’s ability to control their emotions. These people often have difficulty forming and maintaining relationships as they may exhibit impulsive…
