Depression may seem straightforward, but there’s no one-size-fits-all when it comes to this mood disorder. Depression is complex, highly individualized, and still somewhat unknown. It can be hard to figure out, but knowing how to identify the different types of…
The stresses and worries of the modern lifestyle — bills, technology, work, and other long-term stressors — can weigh heavy on the mind. Healthline reports that people are more stressed out today than they were before the turn of the century…
Mental health statistics can be eye-opening and sometimes alarming. According to the National Institute of Mental Health, nearly 1 in 5 adults in the U.S. (or 57.8 million people) experience some form of mental illness in a given year. Anxiety…
Depression can loom over you like a dark unmoving cloud. While many effective treatments are available, everyone is different, and pinpointing the proper medication can take lots of effort, trial, and error. Depression presents in many forms with symptoms such…
You’ve probably heard the advice to take a deep breath if you’ve ever felt anxious. Come to find out, there’s a good reason behind this suggestion, as breathing exercises are a healthy way to cope with anxiety (via Mayo Clinic).…
Some people have an irrational fear of spiders, commonly referred to as arachnophobia. Others may have an extreme fear of clowns (coulrophobia), tight spaces (claustrophobia) or even heights (acrophobia), according to Medical News Today. But while each of these experiences…
If someone asked you to list the things that you’re grateful for, what would you say? Maybe you would say that you’re grateful for your family, your friends, the ability to read and write, or the roof over your head.…
SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. According to a 2024 article in the International Journal of Yoga, Sudarshan Kriya is Sanskrit for “proper vision by purifying action.” SKY…
If you feel all jingle-jangly inside during the festive holidays rather than joyously wanting to sing “Jingle Bells,” then you’re not alone. In fact, a 2024 study by OnePoll found that an astonishing 88% of those surveyed found Christmas to…
When you’re under a lot of pressure and focused on just getting through the obligatory tasks of life without falling apart, the idea of actively seeking out more joy may sound laughable. Sure, it would be nice, but who has…
