As a form of psychotherapy, cognitive behavioral therapy (CBT) utilizes goal-oriented methods to help a patient recognize what is currently causing them distress in their lives and how to better cope with the circumstances (via Cleveland Clinic). As per the…
Humans have a wide range of nuanced emotions, but a new study published in PLOS One indicates that dogs may be able to pick up on one of our emotions in particular — stress. Researchers from Queen’s University in the…
We’ve all had those days when we misplace an essential item or have trouble paying attention in a meeting. For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), cognitive struggles like these are an everyday occurrence, which can sometimes affect their productivity and quality…
U.S. Surgeon General Dr. Vivek Murthy issued an advisory that warned about the risk of social media on the mental health of children and adolescents. The 25-page advisory drew from more than 100 research studies that showed that although social…
Mental health issues are a widespread problem. The first year of the COVID pandemic reportedly increased the prevalence of anxiety and depression globally by 25% (via World Health Organization). To further compound the issue, mental health services were disrupted at…
Most of us experience stress to some degree throughout our lives. Our bodies are naturally wired to handle certain stressful situations, such as running from a bear. In this sense, stress can boost productivity (per The American Institute of Stress).…
Britney Spears shocked the public when she revealed in a 2024 court hearing the horrors of her conservatorship. She recalled that after she had refused to perform at a show in Las Vegas, her therapist pulled her previous medications and…
Going to college can be a period of intense highs and lows. It can be fun, but it can be just as difficult. Between trying to balance your schoolwork and your social life, feeling peaks of stress during midterm and…
Working from home can be difficult for some, especially those who struggle with ADHD. The American Psychiatric Association defines ADHD as a mental disorder distinguished by inattention, hyperactivity, and impulsivity that affects 8.4% of children and 2.5% of adults. When speaking…
An unfortunate and frustrating part of aging is losing some of the mental and physical abilities you had when you were in your 20s or 30s. You forget why you walked into the kitchen, and you can’t beat your 5K…
