The word “meditation” derives from a Latin term that means “to ponder,” according to Psychology Today. It’s not known precisely when (or even why) people began to meditate, but the general consensus among experts is that meditation has been in…
Physical hygiene is something most of us are all too familiar with. But what about mental hygiene? Just like there are ways to keep our physical health in tip-top shape, there are ways to keep our mental health functioning properly,…
Most people have experienced days when they felt blue and didn’t want to get out of bed. For those living with depression, these days are a common occurrence. According to the National Institute of Mental Health (NIMH), over 8% of U.S.…
Legalized recreational marijuana is popping up all over the United States. Currently, cannabis is legal in two U.S. territories, 19 states, and the District of Columbia, according to the National Conference of State Legislatures. Could this inadvertently contribute to an…
The World Health Organization estimates that around 5% of adults worldwide suffer from depression. Symptoms of depression can include poor concentration, hopelessness, disrupted sleep, or low energy for at least two weeks. People with depression can find relief through therapy…
Exercise doesn’t always come in the form of jogging, swimming, or weight lifting; rather, a little time spent between the sheets with your partner can also serve as a satisfying workout. During sex, the muscles, tendons, and joints put in…
Socially, the awareness of mental health issues is having a moment, and we are so here for it. Even pre-pandemic whisperings of mental health awareness and advocacy were popping up across social media. Now, nearly two years into a time…
We all know that food is necessary to fuel our bodies, but there are many people who have a complicated relationship with food. If you’re someone who feels stress and anxiety about eating, there are many people who understand what…
Depression can be mild or severe, last a few days or a few years, and is more common than many would assume. Verywell Mind describes the symptoms of depression as being: inability to sleep, inability to concentrate, constant fatigue, and…
Since the beginning of the pandemic, almost everything has shifted online — including therapy. Being able to see a therapist from the comfort of your own home, and without having to deal with traffic, can make therapy feel more accessible.…
