Mastering the Forearm Plank: Technique and Benefits
Some fitness trends burn hot for a while and then go cold, which is why it’s helpful to focus on foundational, tried-and-true exercises that give you reliable fitness results. The…
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Lexapro: A Comprehensive Guide to Usage, Dosage, and Side Effects
Lexapro is the brand name for escitalopram, an antidepressant approved for the treatment of major depressive disorder (MDD) and generalized anxiety disorder (GAD). It’s also used “off-label” to treat several…
The Surprising Link Between Pooping and a Good Mood
You know when it’s your time to visit the throne. The urge to poop might come soon after your morning coffee, an hour or so after dinner, or while you’re…
Exclusive: Musician Jacob Sartorius Shares Natural Ways to Manage Anxiety and Depression
Jacob Sartorius has struggled with depression and anxiety since he was a tween, and living his life under the constant scrutiny of strangers on the Internet certainly didn’t help. At…
Mastering the Single-Leg Calf Raise Technique
Single-leg calf raises are a great exercise if you’re looking to add muscle and definition to a pair of chicken legs (or to jump higher, reduce your risk of ankle…
Reasons for Experiencing Deja Vu: Uncovering the Mystery
You’re sitting with a friend at a coffee shop and listening to them share a story about their week when you get a bizarre feeling. The atmosphere feels way too…
Mastering the Figure 4 Stretch Technique
Tight hips can be a real pain in the behind, but the figure 4 stretch can improve flexibility and mobility in your hips, gluteus muscles, and piriformis — a small…
Mastering the Dumbbell Goblet Squat: A Step-by-Step Guide
If you want to boost lower body strength and power, look no further than the squat. The classic exercise hits just about every muscle below your waist, which is why…
The Impact of Anxiety on Nausea: Understanding the Connection
Whether it’s situational or chronic, we’ve all experienced anxiety before. The symptoms are familiar: your heart pounds and your chest feels tight, it gets harder to breathe, and your hands…
19 Surprising Facts About Elise Joan
You know Super Trainer Elise Joan from 3 Week Yoga Retreat, Barre Blend, FIRE AND FLOW with Jericho McMatthews, and now her power yoga + primal movement masterpiece OzHelp LAVA.…
