What is the upcoming 988 crisis support line and when is its launch?
Americans will soon be able to call or text 988 to talk to mental health counselors with the National Suicide Prevention Lifeline. Next week, all 50 states will roll out…
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Explore P90X Workout Schedules and Enjoy a FREE Sample Workout
There is no name more synonymous with home fitness than P90X — the program created by Tony Horton that proves you don’t need a gym to get in shape. It…
Understanding the Meaning of Receiving a Dual Diagnosis: Expert Explanation
With one out of five people experiencing a mental health condition every year, mental illness can create a ripple effect within our families and communities, according to the National Alliance…
Can a Therapist Violate Confidentiality? Expert Opinion on Mental Health Professional’s Duty of Confidentiality
Trust is one of the foundations on which a therapeutic relationship between a patient and mental health expert is built. Dr. Brandon Santan, PhD, LPC-MHSP, NCC, BC-TMH, CCMHC, is a…
Tips to Prevent Nausea During Exercise
You’re halfway through a three-mile run, intense Pilates class, or round of your weight circuit when — suddenly — you’re feeling nauseous. Despite your best intentions to push on with your workout,…
The Risks of Consuming Moldy Foods
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or that pepper with mossy seeds. And what about moldy cheese?…
11 Convenient Standing Stretches You Can Do Anywhere
If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight hip flexors, and stiff neck.…
Is It Better to Use the Sauna Before or After a Workout?
Many cultures around the world love to hang out, relax, and work up a sweat in saunas and bathhouses. From the Turkish hammam and the Japanese sento to the Finnish…
Transform Your Core with the Double Leg Lifts Exercise
The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help you build massive abdominal strength, getting you closer and closer…
12 Effective Exercises to Improve Hip Mobility
12 Hip Mobility Exercises to Loosen Tight Hips / Skip to content 2. Catcher’s Shift 4. Rotating Hip Stretch 6. Lying Scorpion Twist 12. Hip Quad Hamstring
