Enhance Your Routine with Squat Pulses: The Essential Lower Body Move
When you practice proper form, squats fire up nearly every muscle in your lower body, from your quads and hamstrings, to your lower back and core. But if you’re ready to increase…
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How to Start Your Day Over if You Wake Up Stressed
As we emerge from the grogginess of sleep, the brain fog begins to lift and we find ourselves faced with the stressors of the day. Whether you’re running late, can’t…
Mastering the Squat Thrust and 5 Dynamic Variations
What makes the squat thrust so effective? Using only your bodyweight, it repeatedly hits many of the major muscle groups in both your upper and lower body, thereby creating a huge oxygen…
Jarrod Spencer Reveals Why Mental Health Struggles Are the Unseen Injury in the Sports World – Exclusive Interview
When athletes get injured while training or competing, everyone expects them to take time off to heal. What about when the injury isn’t physical? How does the sports world react…
Understanding the Impact of Choice Blindness on Your Life
Have you ever made a decision and then forgotten the trigger or reasoning behind it? Maybe you walked into a room but couldn’t recall why, or perhaps you ordered one…
How to Naturally Fall Asleep Quickly: Understanding the Process
Sleep improves your health by reducing stress, keeping your mind focused, and healing your body. For you to get your recommended seven hours of sleep every night, you probably practice…
Tips for Managing Trypophobia
Trypophobia is a condition characterized by fear or discomfort with patterns or clusters of small holes, per the Cleveland Clinic. Although the condition isn’t classified as a mental disorder, it can…
9 Bench Ab Exercises for Home or Gym Workouts
Weight benches are good for more than just chest presses and seated biceps curls. If you want to add some spice to your go-to abs circuit or (literally) elevate your at-home core…
Understanding Distances: 5K, 10K, 15K, and Marathon Miles Explained
Jump to mileages for 5K | 10K | 15K | Half Marathon | Marathon | Ultramarathon | What Is a Good Pace? If you’re new to running, or you’ve never…
Is Borderline Personality Disorder Genetic?
Borderline personality disorder (BPD) is a complex mental illness that is often misunderstood and misdiagnosed. While there’s still much that doctors and researchers don’t know about BPD, many studies have…
