How to Shield Your Hair from Pool Chlorine Damage
It’s no secret that swimming can be a refreshing and enjoyable activity. Not only can swimming help you relax and cool yourself off, but it can also be a great…
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Guide to Taking Your Own Body Measurements
Taking your own body measurements can help you track your fitness results better than relying on the bathroom scale — especially true if you’re trying to lose fat and gain…
Guide to Flutter Kicks: Steps and Advantages
If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also known as butterfly kicks. Just as effective as leg lifts,…
How Having a Hobby Can Benefit Your Mental Health
When you’re done with a long day of work or school, you probably have something waiting at home that you’ve been looking forward to. It might be a crafting project…
Is Frequent Waking Up to Pee a Sign of Sleep Apnea?
When you go to sleep at night, you are anticipating 7 to 9 hours of (hopefully uninterrupted) rest until it’s time to wake up and face another day. But this…
Mastering the Alternating Step-Up Jump Technique
When it comes to sculpting strong quads, there are three standout exercises: The squat, the lunge, and the step-up. And if you want to double down on the benefits of…
Introducing Beachbody Trainer Kelsey Heenan
Everyone’s fitness journey is unique, and none are without their fair share of setbacks and hurdles. To truly dedicate yourself to not only getting fit, but doing real good for…
18 Hilarious Home Workout Memes You’ll Totally Relate To
Like many of us, you may be adjusting to a new work/workout from home routine — and we know that is a challenge. Beyond the interruptions, space limitations, and the…
Is There an Age Limit to Exercising?
Aging is a part of life, and your body will undergo some changes as you get older. You might expect to see wrinkles and gray hair, but other changes that…
Mastering the Standing Calf Raise: Techniques, Variations, and Benefits
Standing calf raises require minimal equipment — or none at all — and they’re suitable for beginners and seasoned exercisers alike. This move works your calf muscles and has numerous…
