Expert Tips on How to End Therapy with Your Therapist
Therapy can help you navigate through a breakup, give you tools to balance stress in your life, or find more effective ways to communicate with difficult family members. Your therapist…
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Can Vitamin D Help Reduce Anxiety Symptoms?
Everyone has been anxious at some point, but some of us experience anxiety more frequently. Anxiety is a normal human feeling that can alert us to danger and make us…
Can Lack of Sleep Trigger Anxiety?
Although most of us experience worry every once in a while, people with anxiety disorders will feel this restlessness during everyday events to the point that it disrupts their daily…
Is Sleeping Near a WiFi Router Harmful to Your Health?
When you live in this modern world, you can’t seem to go a day without someone telling you about how something is bad for you. Your phone’s blue light is…
Proper Technique for Lateral Raises (VIDEO)
When it comes to sculpting strong, defined shoulders, the lateral raise is one of the most underrated exercises out there. Not only do lateral raises target the most visible muscles…
The Rising Trend of Toad Venom Tripping in Psychedelic Research
As mainstream acceptance of psychedelics for treating addiction and mental health issues continues to rise, researchers are studying the effects of increasingly potent psychoactive substances, the latest of which is…
5 Overlooked Dark, Leafy Greens to Discover
You’ve probably heard the saying, “everything in moderation.” Did you know this rule even applies to the healthiest of fruits and vegetables? Dark, leafy greens have great nutrient-rich profiles that…
Clinical Psychologist Dr. Joseph Trunzo Discusses the Exclusive Mental Health Impact of Long Covid
The COVID-19 virus created a worldwide pandemic, and it’s also created a brand new chronic illness. Post-COVID symptoms, often called long COVID or long-haul COVID, occur in between 10% to…
How to Achieve an Hourglass Figure
So you’d like to see a curvier silhouette when you look in the mirror, and you’re wondering how to get an hourglass figure. First, you should know that genetics play…
Top 10 Pilates Exercises for Strengthening Your Core
If you want strong, sculpted abs, Pilates can help you get there. Although a well-rounded Pilates program (like XB Pilates) will work your entire body, your core muscles will get some…
