Could Your Anxiety Be Linked to Your Blood Sugar Levels?
Diabetes is usually the first thing that comes to mind when you hear about blood sugar levels — and for good reason. According to the Mayo Clinic, diabetes is a…
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Progressive Muscle Relaxation: The Key to Falling Asleep Quickly
Sometimes, it can feel like all the anxious thoughts you managed to keep at bay during the day crowd into your mind just when you’re trying to get some sleep.…
Meal Prep Guide for 2,200–2,399 Calorie Level with Body Beast
If you’ve just completed Body Beast’s Bulk and Build phases and you followed the meal plan correctly, you should be seeing some pretty significant mass gains. Now it’s time the get shredded…
Front Squat vs Back Squat: Muscle Engagement, Techniques, and Insights
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the split squat — builds lower-body strength while bringing something a…
Building Muscle on a Vegetarian Diet: A Comprehensive Guide
If you’re looking to build muscle, you’ll find plenty of info out there extolling the virtues of lean meats and fish. But what if you’re vegetarian or vegan? Is it…
What are Beta Blockers? Robert Downey Jr. Discusses Their Use During Golden Globes Speech
Since Robert Downey Jr.’s seemingly jovial mention of them in his January 7, 2024, Golden Globes acceptance speech, beta blockers seem to be the talk of the town. Downey made a…
Understanding LISS Cardio: Benefits and Reasons to Incorporate It
Perhaps you’re looking for something to speed your recovery between intense workouts — something that will give you an exercise fix but not leave you drenched in sweat. Or maybe high-intensity…
10 Unbeatable Benefits of Using a Stationary Bike
Indoor cycling’s benefits are numerous; as a workout, it’s convenient, efficient, effective, and as social as you want it to be. You can do it in a class of one…
How Binaural Beats Can Help Reduce Anxiety
All of the sudden, you start to get a bad feeling. Dread, worry, and psychological concerns begin to fill your body with tension and your mind with uncomfortable thoughts. Your…
Health Digest Survey Reveals People’s Preferred Form of Self-Care: Exercise or Sleep?
Whether physically, mentally, spiritually, or more, there are many different ways in which we can take care of ourselves. As an all-encompassing term, self-care spans all these categories and beyond.…
