Top 11 Fruits for Weight Loss
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is your goal, what are the best fruits to eat for…
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If You Do This, It Could Be a Sign of ADHD – Health Digest
Much like when people say “I have such bad OCD” or “Guys, I’m, like, having a panic attack,” you’ve certainly heard the acronym ADHD tossed around in casual conversation to…
9 Simple & Tasty Meal Ideas for Movie Night
Whether you’re kicking back solo after a long day or catching up with your sweetie or BFF over the weekend, the dinner-and-a-movie combo one of the best ways to relax.…
What Happens to Your Body When You’re Lonely
Human beings are social creatures by design. Our species evolved through cooperation, say researchers (via Nature Human Behaviour). Yet many people find themselves vulnerable to social isolation, especially under the COVID-19 pandemic. Loneliness…
The Power of TikTok: How a Sleepy Girl’s Mocktail Went Viral and Its Effectiveness
With people taking on Dry January or becoming sober curious, many are coming up with ways to swap their alcohol for something that doesn’t adversely affect their health. You can find…
Beachbody Streaming On Demand | Subscription Plans & Information
Stream hundreds of Beachbody workout videos with Beachbody On Demand, a huge library of full-length Beachbody programs, exclusive workout videos, recipe videos, calendars to track progress, personalized meal plans, and…
Can Anxiety Impact Your Breathing Ability?
Even if you’re not among the one in five Americans who suffers from an anxiety disorder (per National Alliance on Mental Illness), you still might have anxiety-related moments in your…
Can Acupuncture Aid in Managing Anxiety?
Acupuncture might be considered too alternative for some, but studies show that it’s an effective tool for treating a variety of conditions. According to a study published in The Journal…
21-Day Fix Vegetarian Meal Prep Guide
This light and healthy vegetarian meal prep is a veggie lover’s dream come true. Even if you’re not strictly vegetarian, this meal plan is an excellent menu to try out…
Fewer People Exercise Daily Than You Might Expect
Rido/Shutterstock It is no secret that there are health benefits to staying active. But there are subtle differences between physical activity and exercise. According to Penn State College…
