Mastering the Dumbbell Bench Press Technique
There’s a reason why the bench press is one of the “big three” strength exercises, along with the squat and deadlift. It not only nails one of the body’s largest…
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All About Obsessive-Compulsive Disorder: What You Need to Know
If you or a loved one is battling obsessive-compulsive disorder (OCD), it can be very distressing and tiring (per Mind). And you are not alone: About 1% of U.S. adults…
5 Methods to Track Your Cycling Improvement
If you’ve been consistently taking indoor cycling classes, you may start to wonder if you’re making progress or just spinning your wheels (pun intended). Thanks to that regular endorphin rush,…
Understanding the Vegetative Symptoms of Depression
According to the UK’s National Health Service, the medical use of the term “vegetative” means a person lacks consciousness even though they’re awake. Their body responds to reflexes, but their…
How Many Calories Can You Burn on a Rowing Machine?
Rowing machines offer a full-body, muscle-building, fat-burning workout. They’re also easier on the joints than running and will definitely help you burn calories, whether you decide to go slow and steady for a…
Can Listening to Music Improve Focus for Individuals with ADHD?
Listening to music can have an effect on you, such as by evoking feelings of happiness or getting you energized, according to Healthline. Many people also listen to music while…
Is Monk Fruit Sweetener a Healthy Choice?
If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss, a ketogenic diet — there is an ever-expanding array of sugar substitutes…
8 Top Exercises to Strengthen Your Chest and Abs
Looking to change up your chest-day routine? Try targeting other muscles in your torso too. “If you’re training your chest, your abs will usually be working, too,” says Julia Buckley, CPT,…
4 Amazing Advantages of Pull-Ups
A pull-up is a “compound exercise” that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles…
The Impact of Your Attachment Style on Your Relationships
It’s natural to want to create healthy attachments in our relationships. Some may even say we’re wired for it, as it helps us navigate scary territories and gives us the ability…
