Though ketamine is a completely legal anesthetic used on humans in hospital settings, it gets a bad reputation because it is often abused as a party drug, according to the…
You’ve likely heard that yoga can help you burn calories, build strength, sculpt your body, and relieve stress. If so, chances are you’ve also heard about the discipline within it called vinyasa yoga. The…
Obsessive-compulsive disorder, also known as OCD, is a chronic mental health condition in which a person experiences unwanted or intrusive thoughts (obsessions) and repetitive behaviors (compulsions). Not everyone with OCD will have both…
A later alarm time, no morning commute or hassle with what to wear, the convenience of working in your pajamas only minutes after rousing from your nighttime slumber. All the…
Sometimes, a pesky middle-of-the-night bathroom trip can be easily explained. Maybe you drank a good bit of water or enjoyed a salty snack shortly before bedtime, both of which can…
Jump to calories inBreast // Wing // Thigh // Drumstick Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet.…
The importance of sleep is being talked about quite a lot now. Despite the influence of hustle culture and multi-tasking, and late nights being touted as the road to success,…
Trichotillomania, a hair-pulling disorder, has both physical and mental symptoms (via the Mayo Clinic). It usually develops during early adolescence, characterized by repetitive, irresistible urges to pull out hair from the…
If you want to reap more benefits and experience fewer injuries from running, try the Pose Method. Pose running is popular in CrossFit, and it’s gaining momentum in other sports.…
Feel the burn! It’s a common refrain in fitness — as ubiquitous as reminders to pay attention to your breath or engage your core. But what exactly is happening in your…
