Understanding the Dyslexia Diagnosis in North West Region
Having children can be fun, especially when it comes to spilling the tea. Typically, you only have to worry about your toddler telling the Target cashier about your birthmark. But,…
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Plank Jacks: How-To Guide, Advantages, and Modifications
Holding a high plank — as if you’re at the top of a push-up — is a good core builder on its own. But you can work even more muscles…
Study confirms Vitamin D supplements may be an effective treatment for symptoms of depression
Vitamin D supplements may help treat symptoms of clinical depression, according to a recent meta-analysis published in the journal Critical Reviews in Food Science and Nutrition. To better understand the…
Is Quiet Quitting Beneficial for Your Mental Health?
According to a 2024 poll by Gallup, 32% of U.S. adults are engaged with their jobs, and 18% of people are actively disengaged. Those actively disengaged with their work —…
Exercising Safely With a Shoulder Injury
Life happens, and so do injuries, but that doesn’t mean you should have to sideline your workouts entirely. You’ve probably powered through workouts with the occasional headache or after a…
Specific Workouts Designed for Anxiety, Depression, and ADHD: Have You Heard About Them?
If you’ve been diagnosed with some form of anxiety or depression, you’re not alone. According to the Anxiety & Depression Association of America (ADAA), anxiety disorders are the most common…
Signs of High-Functioning Depression: How to Tell If You Have It
When you think of depression, you may picture someone who has a hard time functioning in their day-to-day life. It’s true that functional impairment can be a hallmark of depression…
Mastering the Standing Leg Raise Exercise
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize…
Optimizing Your Workout with Correct Cycling Form
Form Tips | Fix Numb Feet | Prevent Cramping | Skip Resistance? Maybe you got the basics of balancing, steering, and braking down decades ago. But there are nuances to…
The Key Distinction Between Antidepressants and Anti-Anxiety Medication
Mental health challenges are rarely easy to navigate. In recent years, society has come a long way to destigmatize conditions like depression and anxiety. However, diagnostic challenges, efficacy, and patient…
