We tested the TikTok Drunken Money Movement to improve sleep – Here’s what happened
Sleeping well and for the recommended 7-9 hours every night can be a challenge. You have to make sure you get all the stuff you want to do before bedtime…
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Darin Olien: Pioneering the Superfood Hunt
Note: This article is intended for our U.K. audience. Click here for the U.S. version. “I’m not in Mongolia. I’m on the outskirts of Malibu in my private yurt. And…
The reason behind feeling like you are hallucinating during panic attacks
Panic attacks can feel scary, debilitating, and out of control. The physical effects of a panic attack, like rapid heartbeat and sweating, can make you feel like you can’t breathe…
INSANITY The Asylum Vol. 1 & 2 – Frequently Asked Questions
Who is it for?THE ASYLUM is an elite fitness program for those with a solid fitness base. Being very comfortable with FOCUS T25 or an equivalent is your prerequisite for…
How to Use Your Treadmill if You Experience Knee Pain
Every week there seems to be a new fitness trend emerging from either TikTok or Instagram with the hottest piece of gym equipment — the treadmill. Whether you’re training for…
Gentle Cardio Exercises to Incorporate Into Your Fitness Regimen
You may be getting back into a fitness routine or you’re just starting your fitness journey. Either way, you are probably excited to jump into working out, but hold on.…
Effortless Meal Prep for Muscle Building
If you’re bodybuilding, or looking for a healthy bulking diet that you can use to pack on muscle, this bodybuilding meal prep can help you achieve your goals. This easy…
Understanding Hypochondriasis: What You Need to Know
Hypochondriasis, also known as health anxiety or illness anxiety disorder, is a mental health condition characterized by excessive worry about having a serious illness (via the Cleveland Clinic). People with…
Arizona to Lake Michigan: A Ford Maverick Road Trip Experience
There’s something deeply satisfying about taking a road trip across America – watching landscapes shift, exploring small towns, and living out of your truck for a few unforgettable days. That’s…
8 Tabata Exercises to Boost Your Calorie Burn
Thanks to the super-short bursts of work and rest, Tabata workouts take HIIT to the next level. But to squeeze the most intensity — and benefits — out of Tabata training,…
