The Long-Term Mental Health Effects of Online Romance Scams
The search for love is an eternal, ubiquitous human endeavor. And with the inception of online dating, that quest is easier than ever. Love, as it seems, is only a…
Blog
Triceps Workouts: Top 15 Exercises for Stronger Arms
When it comes to strengthening and building triceps, no single exercise will do, because no single triceps exercise hits every part of this complex muscle group the same way. “There’s…
Exclusive Interview with Dr. Emiliana R. Simon-Thomas on Mission Joy and its Inspirational Research Project
The world is going through a lot of turmoil right now, from war to inflation to political, social, and economic shifts many find difficult to understand or navigate. All of…
The Impact of Weight Loss on Eye Health: Benefits and Risks
Weight loss has long been associated with improved overall health, particularly in reducing the risks of cardiovascular disease, diabetes, and high blood pressure. However, its impact on eye health is…
74 Daily Affirmations for a Positive Mindset
Daily mantras – you might have heard of them, you might even use them, but do you really know what they mean or why to use them? “A mantra is…
Signs of OCD that may be unnoticed
Obsessive compulsive disorder (OCD) is a complex mental health condition (via Biological Psychiatry). No one knows exactly what causes and drives the illness, though researchers have continued to investigate its…
How Much Time Does It Actually Take to Develop a Habit?
We all have habits that we practice — both consciously and unconsciously. Whether it’s deliberately laying out your gym clothes the night before a workout, or unknowingly biting your nails when…
Guide to Spider Lunges: Techniques and Advantages
Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to grow four more appendages. In…
Study suggests that getting more sleep could boost your mental health
Not getting enough sleep may have an impact on your mental health, according to a new study published in the journal Translational Psychiatry. Researchers from the University of California, Irvine…
Optimal Timing for Eating Carbs to Avoid Weight Gain
The key to any successful diet is balance, balance, balance. Carbohydrates, along with fat and protein, are macronutrients that play their own roles in the body. Carbs, in particular, are…
