Top 10 Calf Massagers
Feeling sore after leg day? Treat yourself to an at-home massage. Self-care and recovery have never been easier or more affordable, with options that can suit your individual needs and…
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10 Exercises to Boost Size and Strength
Biceps exercises are a real bone of contention for some folks. Functional gurus will tell you that bulging biceps won’t help you escape a burning building. Powerlifters will say they…
Mastering the Triceps Dips Exercise
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips are an incredibly simple and…
Why Anxiety Causes Shaking: The Truth Behind the Tremors
Anxiety disorders affect over 30 percent of the U.S. population at some point in their life. They can range from generalized anxiety disorder to a number of different phobias (via…
Common Sleep Habits that Can Increase Cholesterol Levels
Some sleep habits are great for our health, such as sticking to a set bedtime, limiting blue light exposure, and steering clear of coffee or alcohol several hours before turning…
3 Tips for Enhanced Vascular Appearance
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise routine long enough, however, a…
Expert Advice for Discovering the Ideal Mental Health Therapist for You
One out of every five people in the United States struggles with mental illness each year, according to the National Alliance on Mental Illness (NAMI). However, just half of these…
Mastering the Backstroke: Essential Swimming Techniques
Hitting the pool is one of the best ways to get fit: It burns tons of calories, offers a great cardiovascular workout, and is a zero-impact exercise. The go-to swimming stroke for…
10 Foods to Support Weight Loss
When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat egg whites for breakfast,…
Top 35 Motivational Quotes for Runners (and Their Impact)
Whether you’re someone who loves every step of every mile, someone who curses the running gods until you cross the finish line, or anyone in between, there are running quotes…
