Top 11 Exercises for Stronger Hips
Right smack in the middle of your body are your hips. As the junction between your upper and lower bodies, strong hips enable both to move smoothly and efficiently. “Your…
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5 Exercises to Enhance Muscle Mobility and Boost Strength
Trainers often refer to mobility as the most overlooked skill in fitness. That’s right — just like strength and power, you can improve it with muscle mobility exercises. “Mobility often…
Mastering Perfect Form for Leg Lifts
If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational bodyweight ab exercise that should be in your workout routine: leg…
Master Skater Jumps to Enhance Strength, Agility, and Balance
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of side lunges, making them a staple move in many high-intensity…
Mastering the Running Lunge Technique
For enhancing lower-body strength, power, and stability, it’s tough to beat the lunge. If you really want to turn up the intensity, there’s no better choice than the running lunge. “Adding…
Top 10 Compound Exercises for Building Muscle and Strength
If you’re just starting out on your strength-building journey, you’ve probably happened across the term compound exercises, usually in the context of something you should be doing, like eating broccoli or watching PBS…
Master the Art of Static Lunges: A Simple and Effective Guide
Lunges beef up any workout routine with many variations — side lunges, forward lunges, jumping lunges, reverse lunges, and curtsy lunges. With so many lunge options, how do you know where to start? Simple:…
3 Indicators You’re Shedding Muscle Instead of Fat
When you’re working out to lose weight, it’s easy to get caught up in the number on the scale. But that’s an unreliable marker of progress that only reflects total weight, not its…
Introductory Workouts to Kickstart Your Fitness Journey
So you’ve decided to get fit. Whether that means losing 100 pounds (like these people did) or gaining more muscle strength and definition, it can be tough knowing where to…
Replicate Eva Longoria’s Effective Upper Body Workout Routine
We love a good leg day. But when it comes to arm day, it can be intimidating for some. Between not knowing where to start and not wanting to bulk…
