Stress is our body’s protective response to something dangerous. You’ll feel your heart race, blood pressure rise, and breath rate increase. You might even feel it in your muscles and…
There’s no disputing the benefits of running. But when it comes to optimizing those benefits, where are you best off running? Is it better running on a treadmill or outside to…
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such as greater workout performance and enhanced muscle growth. And if…
Your brain is always looking to protect you. Whenever it senses a threat, it sends a message to your body to prepare to either run away from that threat or…
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good hormones responsible for post-sweat happiness…
Neither snow nor rain nor heat nor rush-hour lines at the gym should keep you from getting your cardio in for the day. You can still get a great cardio…
Why Grip Strength Is Important, Plus 7 Moves to Improve It / Skip to content
“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout — straight-up. (You can also dry scoop protein powder, but that’s not…
To calculate how long it takes to walk a mile, you’ll need to factor age, skill level, and general health. But if you want a back-of-the-napkin estimate, there is a…
Forget Monday morning blues or seeing a post from your ex on social media — what can really start your day on the wrong foot is the scale telling you…
