The terms “panic attack” and “anxiety attack” are often used interchangeably, but they’re not the same. In the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), there is a definition of panic…
Lower back pain is a critical health issue affecting most of the world’s population. Per Cleveland Clinic, pain in the lower back or pelvic region usually occurs because of muscular…
Back in the early days of “Shark Tank,” entrepreneurs Neil Joglekar and Justin Lee took the stage during Season 6 in a pair of matching onesie pajamas to pitch their…
Agoraphobia is a rare type of anxiety disorder (via National Institute of Mental Health). In the U.S., it’s estimated to affect around 1.3% of the adult population at some point…
For many, needles aren’t just medical tools; they’re triggers for intense fear and anxiety. Fear of needles, known as trypanophobia, is very common, affecting up to 2 in 3 children…
If you’re looking for some of the best exercises for burning fat, look no further than the animal kingdom. The bear crawl, spider lunge, crab walk—if you’ve ever one of…
If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut it. You need to incorporate a variety of sit-up alternatives into your fitness routine.…
Right off the bat, it’s important to note that this doesn’t happen to everyone, so this isn’t a preemptive excuse not to exercise! However, if you do happen to gain…
Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go breakfast. But if you’re on a low-carbohydrate diet or trying to reduce your carb intake, does…
It’s fascinating to discover how different parts of the body are interconnected and influence each other in ways we might not even imagine. For instance, did you know that there…
