Mastering the Superman Exercise
Adding the Superman exercise to your workout regimen can help target key core muscles along your posterior chain. Plus, all you need to perform the Superman is some floor space,…
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Guide to Meal Prepping for the Ultimate Reset: Phase One
You know the feeling: You fell off the healthy eating wagon, you’re not eating well, and you just want to hit the “Reset” button to get back on track. Whether…
Master Primal Movement with “Chop Wood Carry Water” by Amoila Cesar
If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought…
Enhance Your Yoga Routine with the Dolphin Plank
You’d be hard-pressed to find a yoga class without at least a few downward facing dog, and upward-facing dog poses, and that’s for a good reason. Appropriately done, foundational poses…
How to Prepare a Healthier Peanut Butter & Jelly Sandwich
Nothing says comfort food like a good ‘ol PB&J. But are peanut butter and jelly sandwiches healthy? You bet they are! That is… if you make them the right way.…
These Awkward Exercises Are Amazingly Effective
There are different types of gymtimidation. You’re probably aware of the most significant one: feeling like you don’t know what you’re doing and don’t fit in with the people who do. But…
Transformation Results with LIIFT4
Help us give a BIG congratulations to our eight amazing Beachbody Challenge winners! Not only did they transform their bodies and start living their best lives, but they also won a…
The Impact of Failed Friendships on Your Health
Meaningful friendships play an important role in a person’s overall health, as explained by Medical News Today. Because humans are inherently social creatures, people tend to thrive when they are…
Five Fast Mental Exercises to Try When Stress Levels Rise
Stress is more than just an unpleasant feeling, it’s an actual stone-cold killer. Besides making you tense and putting you in a bad mood, stress can put you at risk…
EAAs vs BCAAs: Understanding the Differences
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up on muscle recovery and muscle growth. But recent findings have…
