Is Hybrid Fitness the Next Big Trend in Home Exercise?
The pandemic closed the doors of many gyms in early 2020, and some of them never opened again, according to a 2022 study published in Society and Economy. People got used…
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The Benefits of Bell Peppers: 4 Reasons to Include Them in Your Diet
Bell peppers are crispy, crunchy, and mildly sweet. They’re popular in low-carb cooking, and you can find them year-round at your local grocery store (although they taste best when they’re…
Tips for Maintaining a Healthy Diet While Coping with Depression
When you’re depressed, it can be hard to maintain a healthy and well-balanced diet. For some people with depression, this means not getting enough nutrients to sustain one’s body throughout…
Can Prenatal Exposure to Cannabis Lead to Higher Risk of Mental Health Problems?
Cannabis, otherwise known as marijuana, generally refers to the dried plant materials harvested from either the cannabis indica or cannabis sativa plant, says the National Institute on Drug Abuse. Cannabis…
9 Essential Yoga Poses for Beginners
Yoga is all the rage for people of any age, but the younger yogis seem to be intimidating everyone with their need to show off how flexible they are. This…
Decoding the Signs: Understanding Why Anxiety Intensifies at Night
Do you experience worsening anxiety at night? This can be a frustrating experience, especially when you’re exhausted and just want to get a good night’s rest. According to BetterHelp, anxiety that…
Guide to Stability Ball Knee Tucks: Techniques and Targeted Muscles
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no further than your exercise ball. One of the best ways…
The Push to Rebrand Gun Violence as a Public Health Emergency: What Experts Say
Gun violence has been a part of American life for many decades, and it is once again in the spotlight in the wake of recent back-to-back tragedies. On May 14,…
Is Cycling During Pregnancy Safe?
If you’re concerned about the safety of your little one, you might have some questions around cycling while pregnant. The good news is that it’s safe to ride, though it’s…
Guide to Performing the Toe Taps Exercise
Watch a warm-up for any soccer team — from your local junior varsity squad to the World Cup champs — and you’re bound to see the toe taps exercise. A lot like…
