How to Perform the Frog Pump Exercise
If there were a competition for “awkward yet effective exercises,” the frog pump exercise would probably take home the first-place trophy. Heck, even the name of the movement sounds a little weird.…
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The Consequences of Insufficient Water Intake When Using Creatine
Creatine has long been a popular supplement for athletes looking to improve their performance (via WebMD). A natural substance that helps create adenosine triphosphate, also known as ATP, which gives…
Understanding Shakeology: A Meal Replacement Option?
The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology!) is that it’s really hard to classify. It’s not really a meal replacement — nor is it…
Workout Routines Suitable for Individuals Managing IBS
Irritable bowel syndrome, or IBS, is a common digestive disorder that affects the large intestine, or colon. Symptoms of IBS can include abdominal pain, bloating, gas, diarrhea, and constipation. Exercise…
Red Flags of Burnout: Signs to Watch For
In today’s fast-paced world, it’s easy to fall into the trap of labeling yourself as lazy when you struggle to muster the energy or motivation to complete tasks. However, there’s…
May is Mental Health Awareness Month
Just one-third of the 450 million people worldwide living with a mental illness seek treatment, according to the Anxiety & Depression Association of America (ADAA). That’s why the month of…
5 Methods to Eliminate Garlic Odor from Your Hands
When you want to add flavor to a recipe, one of the easiest ways to do it is by sauteing a little garlic or onion and using that as part…
What Happens When You Stop Drinking Coffee – The Effects on Sleep
While we want coffee to keep our minds and bodies buzzing during the day, it’s the last thing we want come nighttime. Because caffeine is a stimulant, it activates the…
Understanding the Ab Crack: What It Is and Whether It’s Safe
Are you striving to achieve an ab crack? At this point, we’re no stranger to oddly specific visual body “goals.” The thigh gap is probably the best known and most…
Top Pregnancy Workouts to Explore
Whether you’re looking to maintain your fitness routine throughout your pregnancy or kickstart a healthier lifestyle now that you’re a mama-to-be, you may be wondering about pregnancy workouts. Is it…
