Your favorite rom-com or reality show might depict someone continually questioning their relationship — comparing it with others, perhaps, or sharing doubts with a friend. Normal levels of anxiety about…
Everyone feels anxious from time to time. It’s a natural part of human nature. But some people can’t seem to shake the feeling that something is wrong. Their minds are…
Sleeping in the nude comes with a lot of benefits. Apart from the more obvious and steamy good things like an increased likelihood of night-time intimacy with your significant other,…
After an intense cardio workout, you may find that your heart rate stays elevated for longer than seems normal. In most cases, this isn’t something to be alarmed about, so…
If you tend to drink alcohol alone, especially if you are a teen, you may be more prone to alcohol use disorder (AUD) as an adult, according to a recent study…
Perhaps you frequently cry both tears of joy and sadness, feel empathy for characters you see in films or television shows, or find yourself more attuned to the feelings of…
If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective…
Ready to take back control of this year? It’s possible with 9 Week Control Freak, the latest fitness program from Super Trainer Autumn Calabrese. But to get the most out of…
The Centers for Disease Control and Prevention (CDC) defines Attention-Deficit/Hyperactivity Disorder (ADHD) as a highly-prevalent childhood condition that affects the neurological development of the brain during the early years. This…
If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt exercises. The deltoids — the…
