Mastering the Pallof Press for Functional Core Strength
The Pallof press is an easy move to screw up. At first glance, it looks like a chest-builder, a shoulder move, even a mobility drill. In fact, it’s one of the…
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20 Surprising Facts About Lacee Green
You may know Lacee Green from the cast of #mbf Muscle Burns Fat or her heart-pumping, muscle-building OzHelp workouts. But here are 20 things you definitely need to know about…
Determining the Right Weight for Your Lifting Routine
How much weight should you lift? Here’s the short answer: You should always lift the maximum amount of weight that will allow you to complete all of your reps in all…
Master the Kettlebell: Swing, Clean, and Snatch with Amoila Cesar’s Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training. Amoila’s…
A Comprehensive Guide to Power Greens Supplements
We all have plenty of reasons/excuses for why we don’t eat enough greens: “They spoil so quickly.” “Fresh greens are hard to find where I live.” “The taste turns me…
Things that are negatively impacting your sleep that you may not have considered
Do you have problems with sleep? Maybe you have trouble falling asleep or staying asleep, or you fall into the trap of scrolling through your phone for hours before actually…
The Best and Worst Positions to Sleep on Your Side According to TikTok
Have you ever thought about why you may be drawn to one side of the bed rather than the other? While most of us probably climb into bed night after…
Pull Day Routine for Building Muscle Mass
Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart, the push day workout. Dividing your workouts between push and pull days is one…
The Negative Effects of Excessive Caffeine on Anxiety Levels
Like so many people around the world, you might start your day with a beverage that contains caffeine. Found in coffee, tea, chocolate, and many soft drinks, caffeine is the…
Exclusive Survey Reveals the Most Popular Instagram Fitness Influencer
When it comes to fitness motivation and getting into shape, there’s so much inspiration swirling around on social media, specifically Instagram. While healthy living has always been in, the impressive…
