Top Exercises to Enhance Your Blood Circulation
Poor blood circulation can be caused by a variety of factors like swelling, fluid retention, and other health issues. It can also be uncomfortable to experience. Fortunately, there are a…
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Optimal Sleep Positions for Improving Blood Circulation
During waking hours, our body is positioned vertically and constantly in motion. As a result, blood flow is at its peak in the daytime. When our body is positioned horizontally,…
5 Advantages of Using the StairMaster
The StairMaster has been gracing gym floors worldwide for years, and for good reason. Mimicking the motion of climbing stairs, the StairMaster is welcoming to all fitness levels, delivers a…
Discover Your Fitness Level with These 4 Simple Tests
Most people are perfectly content with a laid-back, “just do it” approach to fitness: They hit the gym, work up a sweat, eat something healthy, and repeat. They’re happy with…
7 Essential Tips for a Successful Cleanse
If you’re about to embark on a cleanse, or are considering doing OzHelp’s 3-Day Refresh or Ultimate Reset, you’re probably wondering how your body will react. While resetting your body,…
The Impact of Mental Health on Long COVID Development
If you were dealing with mental health challenges prior to the pandemic and now have symptoms of long COVID following a coronavirus infection, you’re not alone. According to results of…
No-Bake Protein Energy Bites
Energy ball, energy bites, protein balls, donut holes, cake pops — whatever you call those wee orbs of delicious goodness — we’ve got you covered with ALL the energy ball…
Guide to Performing Side Lunges (Video)
As humans, we access three planes of movement: the sagittal plane (up and down, forward and backward), the frontal plane (side to side), and the transverse plane (rotation). However, most…
Explained: What is ARFID (Avoidant Restrictive Food Intake Disorder)?
Picky eating is common among kids (and even adults), with most people eventually growing out of it. But when this doesn’t happen — and you go as far as to…
Top 10 Hip Stretches for Enhanced Mobility
Life in the 21st century has given us many things: cheap communication… electric cars… personalized entertainment… And tight hips. Consider: All of the time you spend online (over 10 hours…
