Knife Skills 101: A Guide to Mastering 10 Essential Cuts
If you spend any time in the kitchen preparing meals, having a basic understanding of the various culinary knife cuts will help you make better food. Many knife cuts are…
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Banana Nut Shakeology Mug Cake Recipe
There’s something irresistible about a loaf of banana bread straight out of the oven. But sometimes you get a hankering and you want to taste that banana nut-bready goodness RIGHT…
5 Foods to Avoid for Weight Loss
Losing weight can seem like an uphill slog at times. It doesn’t help that food companies use targeted marketing and packaging to make unhealthy foods enticing to us from the…
Understanding the Connection Between Depression and Weight
Depression affects 1 in 6 people in their lifetime, according to the American Psychiatric Association. People with depression lose interest in things that might have previously brought them enjoyment. Depression is…
Does Layering Up During Exercise Accelerate Weight Loss?
Losing weight isn’t easy. The right combination of effort, genetics, diet, and exercise can potentially lead to your desired results, per U.S. News & World Report. While there are many…
Mastering the Pike Plank Exercise
While plank exercises are best known for their ab-tightening abilities, they’re really a full-body movement that also employs the triceps, shoulders, chest, and quads. The pike plank is a challenging variation on…
Healthy Boundaries: How to Establish and Maintain Them in Your Relationships
We all have our limits, and being able to effectively communicate those limits is immensely valuable for improving our quality of life. It can be tough to say no to…
Is Wearing a Weighted Vest Beneficial for Your Workouts?
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost any exercise you perform — like calisthenics…
Understanding Type 2 Muscle Fibers and Their Functions
What do a mixed martial artist, a sprinter, and an Olympic weightlifter have in common? Besides a drawer full of spandex, they all rely heavily on type 2 muscle fibers,…
Understanding the Implications of Swearing in Your Sleep
You stub your toe, miss the bus, or misplace your car keys; and, in a moment of frustration, you find yourself cursing under your breath. While we may have more…
