Sleeping well and for the recommended 7-9 hours every night can be a challenge. You have to make sure you get all the stuff you want to do before bedtime completed, have dinner at a reasonable hour, give yourself enough…
Not getting enough sleep may have an impact on your mental health, according to a new study published in the journal Translational Psychiatry. Researchers from the University of California, Irvine examined the connection between circadian rhythm disruptions (CRD) and mental…
Some sleep habits are great for our health, such as sticking to a set bedtime, limiting blue light exposure, and steering clear of coffee or alcohol several hours before turning in for the night. Other sleep habits, however, can work…
Lower back pain is a critical health issue affecting most of the world’s population. Per Cleveland Clinic, pain in the lower back or pelvic region usually occurs because of muscular strain, often caused by underlying bone disease (such as arthritis)…
Back in the early days of “Shark Tank,” entrepreneurs Neil Joglekar and Justin Lee took the stage during Season 6 in a pair of matching onesie pajamas to pitch their sleep-mask product Napwell to the Sharks (via ABC). While the…
It’s fascinating to discover how different parts of the body are interconnected and influence each other in ways we might not even imagine. For instance, did you know that there is a relationship between your sleep habits and the growth…
While we want coffee to keep our minds and bodies buzzing during the day, it’s the last thing we want come nighttime. Because caffeine is a stimulant, it activates the brain and nervous system and keeps the flow of adrenaline…
Sleeping in the nude comes with a lot of benefits. Apart from the more obvious and steamy good things like an increased likelihood of night-time intimacy with your significant other, naked snoozing is associated with the prevention of overheating, brown…
Do you have problems with sleep? Maybe you have trouble falling asleep or staying asleep, or you fall into the trap of scrolling through your phone for hours before actually closing your eyes? Well, you’re not alone. According to the…
Have you ever thought about why you may be drawn to one side of the bed rather than the other? While most of us probably climb into bed night after night without giving it a second thought, some folks on…
