For most people, checking our phones right before going to sleep and immediately after waking up is as much a part of our daily routine as brushing our teeth. Some people have even amped up their bedtime phone access by…
Even if we dread work, there’s no discounting the fact that there’s a sense of routine during the weekdays. We wake up at a certain time, eat our meals at regular intervals, get some movement in at the gym or…
Teeth grinding, or bruxism, is a condition that can cause you to clench or gnash your teeth, either when you’re awake or asleep (via the Mayo Clinic). If your teeth grinding is severe enough, it can cause tooth damage, headaches,…
According to the Sleep Foundation, anywhere from 2% to 8% of adults have nightmares. However, that number can change based on such factors as age, gender, and other circumstances. For example, a 2024 study published in Sleep Medicine Reviews showed that…
Do you ever have trouble falling asleep, or do you wake up in the middle of the night and feel wide awake for hours? You are not alone. Around 25% of Americans suffer from a bout of insomnia each year, according…
Sleep is an extremely important part of a healthy lifestyle, arguably the most important because it affects so many aspects of your health. How much sleep you need is determined by your age, and getting enough provides too many benefits to…
Sleep health is multifaceted; there’s no one-size-fits-all solution. Putting away electronics, turning down the thermostat, reading a relaxing book, or engaging in a few deep breathing exercises are just a few of the many things that can help boost the…
We go to sleep to get rest. We want to wake up refreshed to tackle the next day. The last thing we want is nightmares. From walking off cliffs to being chased by zombies, your nightmares can take on very personal…
If you love to sleep and you hate having allergies, raise your hand! If your beloved beauty sleep has ever been dampened by your allergy symptoms, go ahead and ‘boo’ your allergies, nice and loud! That’s right, let it out.…
As active as you may be during your waking life, sleep is vital to help sustain you physically and mentally. Without quality sleep, you might find yourself more irritable during the day while also having problems focusing on work. Most…
