Your usual Doctor
Call and make an appointment
Your Doctor will find the best way to help with your physical or mental health needs.
Call: 1300 694 357
Monday to Friday 9am to 5pm AEST. OzHelp offers free confidential phone support and counselling. Our team understands the day-to-day challenges of your industry.
Call: 1300 222 222
AA offers advice and support to stop using alcohol and other drugs.
Chat online 1pm to midnight (AEST).
Beyond Blue offers free online support service counselling for people who prefer to type rather than talk.
Available online 7pm to midnight AEST.
The online chat service is available for people who prefer to type rather than talk. Any person in Australia can chat with a Crisis Supporter through the Lifeline Australia website each night.
Text: 0477 13 11 14
Available 12pm to midnight AEST.
The SMS-based crisis support service is available for people who prefer to text rather than talk. Any person in Australia can receive support from a Crisis Supporter by text message every night.
National Alcohol and Other Drug Hotline
Call: 1800 250 015
The National Alcohol and Other Drug Hotline offers free and confidential advice about alcohol and other drugs.
Call: 137 848
Or text ‘call back’ to 137 848 or book a time for Quit to call you. Quit can help you stop smoking, wherever you are at.
If you are experiencing, or at risk of, financial hardship you can talk to a rural financial counsellor. It is a free, confidential service. They can give you individual support to meet your needs and help you to make the right decisions for your business.