Sources for Wellness Topics

OzHelp Wellness Topics are sourced mostly from two books. The 4 Pillar Plan written by Dr Rangan Chatterjee and The Stress Solution, also written by Dr. Rangan Chatterjee. Each book draws from science and Dr Chatterjee’s direct experience working with patients as a family Doctor in the UK. You can read more about Dr Chatterjee at: drchatterjee.com

You can get access to Dr Chatterjee’s library of pod and vod-casts, which give more information about each Wellness Topic at: Podcast Archives—Dr Rangan Chatterjee (drchatterjee.com)

Additional sources are also listed for specific topics below.

Books

The 4 Pillar Plan — Dr Rangan Chatterjee, Move chapter, pages 147-199.

Podcasts

Feel Better. Live More. Podcast Archives—Dr Rangan Chatterjee (drchatterjee.com)

Websites

drchatterjee.com — Video exercise instructions

DAREBEE Workouts — Wallchart exercise instructions

Books

The 4 Pillar PlanDr Rangan Chatterjee, Sleep chapter, pages 200-249.

The Stress SolutionDr. Rangan Chatterjee, Reset your rhythm chapter, pages 176-199.

Podcasts

Feel Better. Live More. Podcast Archives—Dr Rangan Chatterjee (drchatterjee.com)

Websites

Sleep Disorders Australia

Problem-Solving Skills: Definitions and Examples | Indeed.com

Books

The 4 Pillar Plan — Dr Rangan Chatterjee, Eat chapter, pages 73-145.

Podcasts

Feel Better. Live More. Podcast Archives—Dr Rangan Chatterjee (drchatterjee.com)

Websites

The Heart Foundation — Recipes and healthy dinner plans

Books

The Stress Solution — Dr. Rangan Chatterjee, Purpose chapter, pages 30-49.

Podcasts

Feel Better. Live More. Podcast Archives—Dr Rangan Chatterjee (drchatterjee.com)

Websites

Amy Morin

Problem-Solving Skills: Definitions and Examples | Indeed.com

Books

The 4 Pillar Plan — Dr Rangan Chatterjee, Eat chapter, pages 119-120.

Books

The 4 Pillar Plan — Dr Rangan Chatterjee, Relax chapter, pages 17-71.

Podcasts

Feel Better. Live More. Podcast Archives—Dr Rangan Chatterjee (drchatterjee.com)

drchatterjee.com/how-addictive-technology-keeps-you-hooked-with-professor-adam-alter

Websites

Learn how to be calm: www.calm.com

Books

The Stress Solution — Dr. Rangan Chatterjee, Relationships chapter, pages 82-127.

Websites

Better Health Channel — Relationships and communication.

Books

The Stress Solution — Dr. Rangan Chatterjee, Reset your rhythm chapter, page 190

Websites

drinkwise.org.au — Facts about drinking alcohol

Websites

www.icb.org.au/find-a-bookkeeper — Find a book-keeper

www.charteredaccountantsanz.com/find-a-ca — Find a Chartered Accountant

www.cpaaustralia.com.au/FindACpa/Locate.mvc/Index — Find a Certified Practising Accountant

moneysmart.gov.au — Find a qualified financial advisor

www.agriculture.gov.au/ag-farm-food/drought/assistance/rural-financial-counselling-service — Find a rural financial counsellor