Top tips for Tradies National Health Month

By swapping out just a few small things this month, you may be surprised at the difference small changes can make.

• Fuel up 
  Limit fast foods and try making nutritious homemade meals. This may take a bit of planning and preparation but a good routine can save you money and improve your energy levels. It’s also a good idea to limit your intake of sweet drinks. Gradually make the switch to water – it will not only keep you hydrated but alert too!
• Recharge on the job
  When you get a moment to yourself, it is important to recharge your mind and body. You can do this by making sure you put down the tools during smoko and lunch breaks. Go for a short walk, read a book, or catch up with your workmates. By taking a break you may feel more alert and focused when you return to the job.
• Keep moving 
  Although tradie’s are generally pretty active, it is still recommended that regular exercise is included in your weekly routine. Walking, biking riding, working out, whatever form of exercise you enjoy can boost your body’s ability to prevent getting sick and improve mental health and quality of life.
• Stay connected
  Worksites can be busy places but we can all play a part in seeing the signs if a workmate is struggling. If you notice a mate is having a tough time, then remember to stay connected. Ask R U OK? and check in. A conversation does have the power to change a life.