20 Effective Lower Body Exercises
Every body needs a strong foundation. That’s why you should regularly include in your workout routine, says sports performance coach Cody Braun, CSCS. Lower body exercises can be highly effective…
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Low-Calorie Cloud Bread Recipe | Just 47 Calories per Slice
If you haven’t heard of cloud bread yet, let us be the first to share the good news. This low-carb wonder bread gives you the satisfaction of eating bread, minus the…
The Complete Guide to a Wheat-Free Diet
Is bread dead? Gluten-free and low-carb diets are now mainstream, but now there’s another diet to add to the list: the no-wheat diet. Devotees of this diet cut out bread, crackers, and pasta to…
3 Simple Stretches Endorsed by Jennifer Garner
Jennifer Garner is notorious for sharing her fitness routines and workout tips with her fans. In fact, she never misses a beat when it comes to updating the public on…
Mastering the One-Arm Dumbbell Row: A Step-by-Step Guide (VIDEO)
Every exerciser wants to get the most out of each workout. The best exercises are all about efficiency — no rep performed in vain. If that’s the case, then why…
Exercise Physiologist Shares Tips for Safe Running in Cold Winter Months
As the winter months approach us, you might dread heading indoors to the hamster wheel for your morning run. Even in freezing temperatures, you can still run safely if you…
How to Properly Activate Your Core During Exercise Sessions
You’ve heard it from your yoga or fitness instructor — “Engage your core.” It might sound confusing when you’re in the “Warrior Two” position or doing squats. Engaging your core might…
13 Top Leg Exercises That Aren’t Leg Press
If you’ve ever set foot in a gym before, you’ve seen — and probably heard — the leg press machine. It’s the steel beast that takes up about a city…
New Study Reveals Connection Between ADHD and Mental Health Issues
Approximately 3.5% of children in the United States have mild Attention-Deficit Hyperactivity Disorder (ADHD), and 5% have severe ADHD (per Child and Adolescent Health Measurement Initiative). A child who has…
Discover the Benefits of Dance Workouts to Get Your Groove On
From CIZE to Zumba, dance workouts are a fun way to get out of a fitness rut or shake off a bad day. But don’t think it’s all vibes and no…
