Identifying the Various Types of Anxiety Disorders: A Guide
Believe it or not, anxiety is your body’s natural response to stress and fear. As a matter of fact, anxiety is what helps keep your body awake and alert in stressful…
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A Comprehensive Guide to Carob Pods
If you’re among the large group of chocoholics spread across the globe, you may be into carob — a finely ground powder that comes from carob pods grown on trees…
Mastering the Art of Pull-Ups
Near the top of the list of the most-loathed strength exercises has to be the pull-up. Maybe it’s the traumatic memories of gym-class fitness tests. Maybe it’s the sheer humiliation…
Mastering Jumping Lunges (Split Jumps)
Whether done by stepping forward or backward, the bodyweight lunge is popular among trainers for good reason: It not only hits your legs and glutes, but also works your core and helps build balance and…
Understanding the 5 Basic Food Groups and Recommended Servings
Pop quiz: Can you name the five food groups? Nutrition guidelines regularly shift and evolve, so it’s easy to get confused about the basics. Even the iconic food pyramid is gone, replaced…
The Impact of Depression on Memory: What You Need to Know
Depression can make you feel guilty, hopeless, or irritable. You might feel depression in your body through aches and pains. Depression might disrupt your sleep or change your appetite. It’s…
Is It Truly Depression or This Often Ignored Diagnosis?
According to Healthline, depression is a mood disorder that can cause people to experience extreme sadness or despair. If depression lasts more than 2 years, it’s known as persistent depressive…
Understanding the Relationship Between Anxiety and Weak Muscles
Illness or overworking the body during exercise can sometimes leave us feeling weak in the knees — or more specifically, weak in our muscles. Simultaneous weakness and muscle tension can…
Reasons Why Stopping Bipolar Disorder Medication Is Not Recommended
Anyone diagnosed with bipolar disorder, no matter the type, understands how emotionally taxing it can be to live with the condition. As explained by the U.K.’s National Health Service (NHS), individuals…
Experts Claim These Foods are Just as Addictive as Tobacco
The comfort foods you reach for to feel better when you’re stressed or anxious could be the same food that actually makes you feel worse overall. Highly processed foods are…
